These potentially life-preserving benefits. The big reason is its positive effect on metabolism as well as on several biomarkers that are important measures of good health. would give you an eating window of eight hours - a TRE starter course! (But by all means, drink calorie-free liquids to stay hydrated during ‘fasting’ hours.) TRE also stresses eating your last meal as early as you can practically manage - for example, breakfast at 11 a.m., possible snack at 3 p.m., if necessary, and dinner at 7 p.m. He concept of “time-restricted eating,” or TRE, which emphasizes getting most or all of your calories within a more-compressed-than-usual time window, say 8 to 10 hours (the fewer hours the better) rather than noshing for most of the time you’re awake.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |